Our wedding workout journey. Road to getting fit for our wedding day.

Prenatal training isn’t just safe—it’s essential. For expecting mothers, staying active through pregnancy has proven benefits for both mom and baby. With the right guidance, prenatal fitness helps improve energy levels, reduce aches and pains, and prepare the body for labor and postpartum recovery.

The idea that we should stretch before and after exercising has been a part of workout culture for quite some time. Lately there have...

Lifting weights for fitness become more commonplace in the 1970s largely due to the the popularity of body builders like Arnold...

The main reason most fitness journeys get derailed is because they are too extreme or too complicated. Once a person makes the decision...

Making time to include a fitness and nutrition regimen in your life can be challenging. But doing so can provide benefits beyond...

We’ve all seen it happen: a guy walks into a gym, does a couple shoulder rolls, throws a ton of weight on the barbell and reps out a...